In Zen there is always a lot of focus placed on the process. Whether this is meditation, meditative walking, making tea, or painting calligraphy, no act is ever just done. Instead, it is systematically prepared for and then precisely actualized. Practitioners of Zen feel that this is the best way to add to the overall experience, which ultimately leads them towards nirvana.
Most people simply jump through their life. They do what they do and that is that. Any planning is more based upon financial parameters than any level of consciousness.
Lord knows, I’ve written a lot about this subject—the subject of Consciously Doing as opposite to Simply Doing. Though both can be a process of enlightenment, if you know how to live them, for many it is more beneficial to begin isolating a few areas of your life and start adding consciousness to their doing. From this, life becomes more refined, understood, and conscious.
These, “Doing,” things can be very simple and very ordinary. For example, if you drink coffee in the morning, instead of simply getting up and pouring it from the pot, take a little time to grind the beans, take a moment to pour the water into the coffee maker, then, if you have the time, watch the coffee brew. When there is enough for a cup, pour it into your chosen cup, sit down, and consciously enjoy this moment of enlightenment.
Though purists may say, “Coffee? No way! Only the teas ceremony and the brewing of tea is the pure Zen path.” But, as anyone walking the path of consciousness understands, consciousness is consciousness. If something/anything, even brewing coffee helps to focus and refine your consciousness, it is all good.
You see, Consciously Doing can be done anywhere, doing anything.
It is your life. How do you want to live it?