The Scott Shaw Blog

Be Positive

Mindfulness

Mindfulness, or as I like to spell it out, Mind Fullness is one of the essential elements of causing your body and your mind to rise to a level of enhanced awareness, self actualization, and, dare I say, enlightenment. But, how many people even contemplate mindfulness as they pass through their day? How many people take note of any element of how they are feeling or how they are experiencing life unless they are thrown into a moment a chaos by spraining their ankle, having something stolen, or experiencing someone breaking their heart? Then, the experience is all about them. It is all about feeling what they are feeling. But, is that mindfulness? No. That is simply being forced into encountering an emotion. Mindfulness occurs from a much more pure and focus state of mind.

When you are washing your hands do you contemplate the temperature of the water? Sure, if it is very cold or very hot you are forced to think about it. But, what about when it is lukewarm? …When it is just average? …When it is the way you always expect it to be? Do you experience the water, how it feels on your hands, how the soap feels and smells? Do you ever contemplate any of this? Probably not. Few people do. But, here lies the source of the problem of why so few people understand the concept of mindfulness.

In traditions like the martial arts, one is taught to train the body and their mind and bring them into an acute harmony so that they can exactly perform physical techniques. Yes, this is a style of enhanced physical and mental training that few people truly embrace. For most martial artists, however, they never transcend beyond the physicality of the martial arts. They are happy and proud to demonstrate how well they can perform a technique or how many boards they can break. But, this is nothing more than exhibitionism. For all of the martial artists out there, ask yourself, how often did your instructor teach you how to truly encounter your moment both in terms of internal feelings and external stimuli? For most, the answer is never. Why? Because the instructors were never taught nor did they seek out the pathway to true mindfulness.

Mindfulness is you truly experiencing your moment. Wherever you are, whatever it is you are doing, it is you allowing your being to truly feel all that is around you and then stepping deeply within yourself and coming to terms with how you are an interactive part of the entire process.

In Tantra Yoga, one is taught to truly embrace their partner while engaged in an intimate relationship. Whereas most people enter into these occurrences via desire and seeking that good feeling that arises from a sexual encounter, the Tantra Yogi is taught how train their body and their mind to step beyond the physicality of the act itself and, by truly moving deeply it the transcendence of the act by truly merging with the experience via the partner, they can gain a glimpse of Satori. Again, how many people follow this pathway? How many people even ponder following the pathway of Tantra? Very few.

Is mindfulness a complicated process? Yes and no. The true answer is, no. It is extremely easy to allow yourself to become consciously mindful of all of the things that you do. You just have to do it. The problem is, very few people have ever trained their mind to become mindful. They are just taught to do what they do until they are on to doing the next thing. Sure, they may love or they may hate what they are doing. Sure, what they are doing may make them feel good or feel bad. But, none of that is mindfulness. That’s simply responding to stimuli. Mindfulness is choosing to become aware of all that you are doing, all that is being done to you, removing your process of thoughts and definitions and transcending to the essence of the experience. It is there that a true understanding of life—your life may be encountered.

Right now, STOP, take a moment, shut off your thoughts, emotions, judgments, and predetermined notions. STOP and feel. STOP and experience. What are you feeling? What does your life experience feel like? How does your body feel? How are your emotions feeling? What are they causing you to feel?

Take some time and feel what you are feeling. Take some time to come to terms with why you are feeling what you are feeling. Take some time and analyze how what you are doing, what you did, is causing other people to feel.

Feel, experience, transcend. Find where you are and why. Meet mindfulness.