The Scott Shaw Blog

Be Positive

Take Some Time in the Morning

When you wake up in the morning what do you do?

Are you woken by an alarm clock each morning?

Or, are you allowed to wake up slowly, roll around, think the thoughts that the new day brings, and finally decide to get out of bed when you feel that it is time to get out of bed?

Most people do not address a new day with any sense of consciousness. Many/most are woken up by an alarm clock, at a specific time, because they are expected to get up, get ready, and go to work. Many/most spend most of their life behaving in this fashion. Then, the weekend or the day off arrives and the person is typically too emotional strained and drained to do much else but wake up and restlessly roll around in bed, at about the same time as they are forced to wake up everyday, due to their biological clock taking control over their mind.

Even the person who lives in the ashram or the monastery is expected to wake up at a very specific time. They are then required to get up and meditate or pray.

For the people who wait for the weekend, they too often force themselves out of bed in the morning with little or no forethought, at a specific time, because they have, “Plans,” for the weekend—things that they want to do that they can’t do during the workweek.

Though this is the status of most people lives, I believe that we all can see that there is something missing in this process. That, “Something missing,” is waking up and embracing the day with any sense of awareness or consciousness.

In each of our lives there is time when we naturally wake up. For each of us, this is somewhat different, but for each of us there is an internally natural time frame when our body and our mind knows that it is time to sleep and knows when it is time to wake. For most, however, this naturalness of sleep and wake is never allowed to guide the life process as the requirements of modern life are allowed to be in control.

The fact is, there is very little most of us can do about this fact. As an adult, or even as a young student, we are generally required to get up when we are expected to get up as we must make money to survive and/or go to school so that we can prepare ourselves to make money to survive. So, what does this tell us about life, what does this tell us about sleep, what does this tell us about waking up, and how can we do anything about any of it?

Here is the fact; most people do not attempt to live a conscious life. Most people never try to take emotional, psychological, or spiritual control over their life. They simply are dominated by their expected life and they live this way until they die. Though this is the commonality of a common life, it is does not have to be like that. You can consciously take control of your mind and your life patterns and bring them to a point where there is a greater state of expansive awareness.

To begin to do this, in regard to sleep and waking up, the next time you wake up take the time to consciously embrace the day—spend some time doing nothing; not jumping out of bed, not falling back to sleep, simply witnessing your mind, following your thoughts, studying your emotions and your expectations about the day, and coming to know what your waking up is truly about.

For each of us, when we wake up, the factors of the night of sleep are most with us. This is when we remember what we were dreaming, how those dreams made us feel, and what those dreams lead us to think about and realize. When we wake up, the emotions and the expectations of the day are most clearly in our mind. This is the time when we can study what we are feeling and why we are feeling it. We can even possibly clearly conclude, from a state of a clear and rested mind, what we should do next in our life to bring our existence to a better state of being.

Many/most people waste much of their life. They miss the opportunity that human existence is designed to provide. Waking up is one of those things that many/most people never take advantage of.

Even if you must be awoken by an alarm clock each day so you can get to work on time, choose an alarm that wakes you to the sound of the waves, birds chirping, or the wind in the forest. Don’t force your self to embrace the day in a flash and get out of bed immediately. Wake slowly, naturally, take a moment and let your self meet the day with a sense of consciousness. From this, you may be allowed to embrace who you truly are and you may gain enhanced insight into what you should do to become who you can ultimately become.